Wonderful news! Dinneen Viggiano will be back at Yogadreams in May!
I am so excited that Dinneen, who I met by 'coincidence' in New York, is back with us to share her own speciality Retrain Back Pain®. I think this is a very valuable training to do for yourself if you love your back or want your back to be supple and healthy :-)
Dinneen is only here once this year, so allow yourself to deepen your
practice and knowledge and develop yourself and help others.
Warm wishes,
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Retrain Back Pain® Weekend
WHY RETRAIN BACK PAIN®
If you have recurring back pain and you prefer holistic, non-toxic protocols over taking prescription drugs then these workshops are for you.
If you’re active and you never want to suffer with back pain then these workshops are for you.
If you’re a yoga practitioner or a movement professional trying to figure out how to stay healthy, strong and supple, then these workshops are for you.
WHAT IS RETRAIN BACK PAIN®
Retrain Back Pain® is an exciting movement-based re-education system designed to empower you to integrate holistic, multi-disciplinary back care practices in to your daily life or professional practice.
The three main elements of RBP are:
1. what we Think
2. how we Move
3. what we Eat
Retrain Back Pain® practices include the following:
RBP EXERCISES - Retrain and rehabilitate brain-body connections
RBP ADAPTATIONS - Adapt your yoga, pilates, strength and movement practices for long-term sustainability
RBP RE-BREATHING - Re-learn breathing to reduce pain
THERAPEUTIC SELF-MASSAGE - Tune down pain with therapy balls
INFLAMMATION - Learn which foods tame inflammation
COGNITIVE REFRAMING - Reframe your brain, reduce your pain
PRACTICAL POSTURE - Improve how you move all day, every day
Price
€54,50 per workshop €399,75 for all six (€27,25 discount)