Retrain Back Pain workshops May 2020
Lieve Yogadreamer,

Wonderful news! Dinneen Viggiano will be back at Yogadreams in May!

I am so excited that Dinneen, who I met by 'coincidence' in New York, is back with us to share her own speciality Retrain Back Pain®. I think this is a very valuable training to do for yourself if you love your back or want your back to be supple and healthy :-)

Dinneen is only here once this year, so allow yourself to deepen your practice and knowledge and develop yourself and help others.

Warm wishes,

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Retrain Back Pain® Weekend

If you have recurring back pain and you prefer holistic, non-toxic protocols over taking prescription drugs then these workshops are for you.

If you’re active and you never want to suffer with back pain then these workshops are for you.

If you’re a yoga practitioner or a movement professional trying to figure out how to stay healthy, strong and supple, then these workshops are for you.


Retrain Back Pain® is an exciting movement-based re-education system designed to empower you to integrate holistic, multi-disciplinary back care practices in to your daily life or professional practice.

The three main elements of RBP are:

1. what we Think
2. how we Move
3. what we Eat

Retrain Back Pain® practices include the following:
  • RBP EXERCISES - Retrain and rehabilitate brain-body connections
  • RBP ADAPTATIONS - Adapt your yoga, pilates, strength and movement practices for long-term sustainability
  • RBP RE-BREATHING - Re-learn breathing to reduce pain
  • THERAPEUTIC SELF-MASSAGE - Tune down pain with therapy balls
  • INFLAMMATION - Learn which foods tame inflammation
  • COGNITIVE REFRAMING - Reframe your brain, reduce your pain
  • PRACTICAL POSTURE - Improve how you move all day, every day

€54,50 per workshop
€399,75 for all six (€27,25 discount)

Workshop I | The Depth of Breath
22 May | 11:30 - 14:00

Whole body breathing, the how and why

Workshop III | Rehab & Rebuild
23 May | 11:30 - 14:00

Rehab like a pro with all these regressions and progressions.

Workshop V | The Pelvicore
24 May | 10:30 - 12:30

It's the Downtown express to your hips, core and pelvic floor.

Workshop II | Upper Back & Neck
22 May | 15:00 - 17:30

Unwind your shoulders, face and jaws too

Workshop IV | RTB for Yoga
23 May | 15:00 - 17:30

Spine saving variations for all your favorite yoga poses.

Workshop VI | Sacroiliac Joint Solutions
24 May | 13:30 - 16:00

Reduce SI Joint compression and re-tune adjacent structures.

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